NEWS

Ingredients for 4 people:

 

Rice: 300 gr

Vegetable broth: 1 lt

Spring onion: 1

Ham: 2 slices

Extra Virgin Olive Oil: 3 tablespoons

Zucchini: 250 ...

leggi tutto

HAKE ORTOLANO


 

Ingredients for 4 people:

Hake fillets: 500 gr

Shelled peas: 100 gr

Green beans: 200 gr

Ripe tomatoes: 2

Spring onion: 1

Extra V...

leggi tutto

In 2005, INRAN (Istituto Nazionale di Ricerca per gli Alimenti e per la Nutrizione) has established the nine points that form the foundation of the Mediterranean eating style:

 

-high olive oil c...

leggi tutto

PEPPER ROLLS


Rolls baked peppers, are light appetizers that you can easily prepare and serve as an appetizer! First choose chili media measurement, but rather fleshy, preferably of a different color, so yo...

leggi tutto

CLAMS SOUP


The clam chowder is a main course of fish rich and tasty, typical of our coastal areas: in ancient times was considered a poor man’s dish because it was made with clams advanced into the b...

leggi tutto

Esistono due tipi di ictus: ischemico, causato da un insufficiente apporto di sangue al cervello; ed emorragico causato dalla fuoriuscita di sangue dalle arterie nel tessuto cerebrale.

Nella lotta all'ictus l...

leggi tutto

“MELANZANE A BARCHETTA”

Le melanzane gratinate al forno sono un contorno semplice ma gustoso e facile da preparare.

 

Ingredienti per 4 persone:

 

• ...

leggi tutto

“ORECCHIETTE CON LE CIME DI RAPA”

Le orecchiette con le cime di rapa, chiamate anche “recchitelle” o “strascinati”, sono uno dei piatti tipici più rappresentativi de...

leggi tutto

The protagonists of the Mediterranean diet are: olive oil, cereals, fresh fruit, vegetables, fish and legumes. For different reasons, these foods have a beneficial effect on health. The olive oil for example, due to ...

leggi tutto

In 1939, the nutritionist Lorenzo Piroddi realized the influence of nutrition on the developement of some diseases. Only a few years later, the American researcher Ancel Keys noticed that the inhabitants of the islan...

leggi tutto

“ZEPPOLINE”

With the name of zeppola (called ‘a donut or zéppele) indicates a typical dessert of Italian pastry tradition that is prepared in a manner slightly different in different ...

leggi tutto

“SQUIDS SOUP”

A very tasty soup.

 

Ingredients for 4 people:

 

• Squid: 500 gr

• Spring onion: 1

• Extra Virgin Olive Oil: ...

leggi tutto
sitemap